How to Deal with Stress: Two Experts
The Perception of Stress
While we know that stress is associated with health problems, plenty of people with high-stress lives are thriving. How is that possible? In 2012, researchers from the University of Wisconsin-Madison published a seminal study looking at how 28,000 people perceived in their lives. People in the study answered these two questions:
- During the past 12 months, would you say that you experienced
A moderate amount
Relatively little
Almost no at all - How much effect has had on your health?A lot
Some
Hardly any
None
Psychiatric treatment methods
- Psychiatrists diagnose mental illnesses, such as depression or other complex and severe mental health disorders. Psychiatrists can then prescribe treatment and medication for patients.
Psychologist’s Treatment Method
- Psychologists provide counseling and diagnosis for people with mental health problems through interviews, surveys, and observations. They are different from psychiatrists in that they cannot prescribe medication to patients. They focus on talking and giving counseling to find solutions to the problems that patients are facing, or psychotherapy.
Who should I consult with regarding my symptoms?
- If you are currently experiencing mental health issues that require medication, such as severe depression, bipolar disorder, or schizophrenia, you should consult a psychiatrist.
- If you are stressed from work, สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น having arguments with your family, stressed by the news, having life problems that you can’t figure out, or want to understand your feelings and behaviors better, you should consult a psychiatrist.