Protection How to take care of your skin so it doesn’t age?

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Protection How to take care of your skin so it doesn’t age?

Understanding the processes that occur in the skin as we age will help us to better prevent and solve problems. Three signs of skin aging are: volume loss Loss of skin density and wrinkles.

oxidative stress or cells being attacked by free radicals. It is the main cause that makes the skin look old before its time. Therefore, changing your lifestyle is very necessary to prevent premature aging.

food selection
Choose to eat vegetables. Healthy fruits add antioxidants to the body, which reduces the effects of free radical damage on cells. Foods high in antioxidants include carrots, apricots, other orange and yellow fruits and vegetables, berries, green leafy vegetables, bell peppers, tomatoes, nuts, and fish, especially salmon. Foods that are too high in fat and carbohydrates should be avoided.

Smoking causes aging significantly because it reduces the elasticity of the skin. Makes the skin look radiant

Proper skin care Can help prevent and correct skin problems. both wrinkles and sagging skin 

Proper skin care plays an important role in reducing and preventing signs of aging skin. Both sagging skin Skin that lacks density and skin with wrinkles.

cleaning It is very important to remove chemicals in cosmetics from the surface of the face. The process of nourishing is to restore moisture to the skin. You should choose products. wrinkle cream That is appropriate for your skin type and problems. For example, if you have problems with wrinkles. You should use an anti-wrinkle cream that contains hyaluronic acid, glycerin, saponin, or coenzyme Q10. Finally, protecting your skin from the sun is as important as cleaning and nourishing it. You should choose a sunscreen that has an oxidant filter that protects against UVA rays more effectively than a sunscreen that only has a high SPF or PA+++. Report from โปรโมชั่น ufabet