Top 7 Healthy Summer Drinks. Stay Refreshed Without the Sugar
As summer approaches, the allure of sugary fruit juices and cola drinks grows. Especially for children. However, these beverages can contribute to health issues like weight gain and diabetes. Explore healthier alternatives to quench your thirst and stay hydrated this summer.
Since we are in the height of summer, it is a good idea to change our diet accordingly.
We should opt for cooling foods and natural drinks that will ensure we stay refreshed and energised. While packaged ones may seem convenient, it is always best to opt for homemade options. Fortunately, there are many delicious drinks that you can easily prepare at home. When we say summer, you may think of lassi, sweet sherbets, ice cream smoothies, and flavoured sodas. But the sugar content of these drinks may pose a problem for some.
7 Refreshing and Healthy Summer Drink Options
Discover delightful ways to stay refreshed without the added sugar:
1. Infused Water
Enhance water with cucumber slices or berries for a flavorful twist.
2. Homemade Lemonade
Make lemonade at home using fresh lemons and a touch of honey for sweetness.
3. Fresh Fruit Juices
Opt for fresh watermelon or สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ grapefruit juice, or try Jaljeera for a tangy alternative.
4. Refreshing Smoothies
Blend watermelon mint, Mango banana, Spinach-banana, Coconut blueberries, or Cucumber mint and melon for delicious, hydrating smoothies.
5. Coconut Water
Enjoy the electrolytes and hydration benefits of coconut water.
6. Unsweetened Iced Tea
Sip on unsweetened iced tea with a hint of lemon for a cooling treat.
7. Homemade Fermented Drinks
Experiment with homemade kombucha or water kefir for a healthy, bubbly beverage.