1 cup or 156 grams of cooked Brussels sprouts provides 56 calories and only 0.8 grams of fat. Brussels sprouts are high in Antioxidants. Such as vitamin C. 1 cup of cooked Brussels sprouts has 97 milligrams of vitamin C. Helping to build Collagen Boosts immunity, nourishes eyesight and helps in the absorption of iron.
Also contain flavonoids and chlorophyll. This helps protect cells from the damage of Free radicals and helps reduce the risk of heart disease and cancer. ทางเข้า UFABET
Also have other health benefits, such as:
- It is a source of protein. 1 cup of cooked contains 4 grams of protein, which is classified as a plant that provides protein ( Plant-Based Protein ), so it may be a choice for people who love health.
- They’re high in fiber: 1 cup of cooked Brussels sprouts has 4.1 grams of fiber out of 11 grams of total carbs, which helps you feel full. Stimulates intestinal function Reduce cholesterol levels and helps to control blood sugar levels
- Contains vitamin A, found in the form of beta carotene. Which helps nourish skin and eyesight.
- High in vitamin K 1 cup of cooked contains 219 micrograms of vitamin K, which helps with heart function. Helps blood clot. Including helping to strengthen and nourish bones and teeth.