Benefits of lycopene.

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With a chemical structure that helps to balance processes in the body. Therefore, lycopene has health benefits as follows:

Helps protect the skin.

Naturally, beautiful skin is based on strong, healthy skin. UFABET Taking care of your skin to keep it firm may help prevent skin problems from occurring. But pollution such as sunlight is another factor that affects the skin quite a bit. Because exposure to strong sunlight can cause sunburn. Resulting in darker skin color and decreased elastin that affects the skin’s elasticity. Studies have shown that this red substance may help protect the skin from sunlight.

From studying the properties of carotenoid antioxidants, including lycopene. Carotenoids have been found to help protect the skin from the sun’s harmful rays. This often causes redness, stinging, and inflamed skin. Therefore, consuming foods containing caroids may help nourish the skin to be stronger and more resistant to sunlight. Therefore, it may help reduce the problem of skin sensitive to the sun. However, eating these nutrients alone may not be enough. Therefore, you should choose to use other methods of sun protection such as applying sunscreen or wearing clothing completely when going out in the sun as well.

As for the safety of eating lycopene Most of the time. If you don’t have an allergy to those foods. The substance obtained from food does not generally pose a risk of disease or disorder, with one study suggesting that we should get 9-21 milligrams of lycopene per day.