Have you ever been close to the big day? I still can’t style Because it’s too short, what should I do? This is a problem that many men have encountered. But you need to understand that your hair normally grows about half an inch per month. or six inches per year Each person’s hair length is different depending on factors such as diet, lifestyle and hair care. Therefore, some people who want to grow their hair quickly, just let it go naturally, may feel instantaneous.
But from now on, don’t worry like that anymore. Because jar dot com has gathered 6 ways to make hair grow faster for men . Is there any way? Let’s see.
1. Eat foods that are beneficial to hair.
nutrient High quality protein, omega 3, sebum, biotin and vitamins contribute to speeding up hair growth. as well as nourishing and moisturizing your hair Shiny and strong, does not fall off. These nutrients can be found in salmon, avocados, eggs, green leafy vegetables, milk, grains and nuts, etc. They are not difficult to find.
2. Don’t brush your hair too often. or brush when hair is wet
Brushing your hair will stimulate your scalp and the sebaceous glands it needs to work better. Makes the hair moisturized, strong and long. But should not brush when the hair is wet. Because it will be when the hair is most fragile, and if you brush often, it will cause your hair to fall as well.
3. Refrain from using heat on the hair.
Say goodbye to your hair dryer and straightener. Also avoid washing your hair with warm water. Because the heat will cause the hair and scalp to dry, damaged, long, slow, the best way is to let the hair dry naturally or use a towel to gently wipe gently.
4. Regularly trim the ends of damaged hair.
Many people who want their hair to grow faster So I try not to cut my hair at all. But in reality, you should trim about 2mm of damaged hair every 2-3 weeks to allow nutrients to be fully delivered to the rest of the hair. Makes hair grow faster and healthier too.
5. Drink enough water per day.
Because water is important to help keep the hair and scalp moisturized. which is necessary for hair growth and strength Therefore, you should drink at least 8-10 glasses of water each day to stay hydrated.
6. Use shampoo and conditioner formulated to accelerate long hair.
Washing your hair properly is another great way to speed up your hair growth. You should focus on oiliness and dirt on the scalp. You don’t need to wash every day. Because it will wash off the fat naturally. It slows down dry scalp and hair growth. Maybe wash every other day is enough. by choosing shampoo and conditioner formulated to accelerate long hair which contains keratin and biotin Help strengthen the hair. Prevent hair fall easily And also to add food to the hair to grow faster as well.
7. Massage the scalp to stimulate long hair.
The scalp is like any other part of our body. who want to relax as well and when stimulated, it will become active Therefore, massage is the one that helps the most. The method is simple, just mix apple cider with water in a ratio of about 1 to 3, then use your fingers to gently massage it on the scalp while washing your hair or before bed for 4-5 minutes. once a week It will help solve dandruff problems and enhance the circulatory system to work better. Scalp cells will receive full nutrition. In order to nourish the hair to grow faster
8. Get enough sleep
Sleep is the easiest way to help your hair grow faster. because while you sleep at night The body will produce Growth Hormones, which is a natural mechanism for long hair. In addition, getting enough rest for 7-8 hours a day also helps the body to bring protein to repair damaged parts. which contributes to my health So don’t bother playing the game until you fall asleep late. If you don’t want your hair to grow slowly!
9. Use a satin or silk pillowcase.
It might sound strange to me, does it really make me faster by changing my pillowcase? The answer is yes. Using satin or silk pillowcases Will not absorb moisture from the hair Along with reducing static electricity that causes dry and frizzy hair.
10. Reduce and quit smoking.
Did you know that smoking is one of the causes of hair loss? especially in males Research has shown that smoking can increase testosterone levels by as much as 14%. Hair follicles are less active in growth and more resting. make hair grow slow In the end, it may cause hair roots to shrink and become bald at all. A good way if smoking can be avoided. It will be a way to accelerate long hair and solve long-term health problems as well.