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Benefits of Brussels sprouts.

1 cup or 156 grams of cooked Brussels sprouts provides 56 calories and only 0.8 grams of fat. Brussels sprouts are high in Antioxidants. Such as vitamin C. 1 cup of cooked Brussels sprouts has 97 milligrams of vitamin C. Helping to build Collagen Boosts immunity, nourishes eyesight and

Benefits of lycopene.

With a chemical structure that helps to balance processes in the body. Therefore, lycopene has health benefits as follows: Helps protect the skin. Naturally, beautiful skin is based on strong, healthy skin. UFABET Taking care of your skin to keep it firm may help prevent skin

Guidelines for eating proper Plant-Based Diets.

The key to eating Plant-Based Diets is eating plant-based foods at every meal. To get the most out of this diet, you need to eat vegetables, fruits, whole grains, protein, and good fats. to health in a variety of proportions that each person’s body needs

Salt and its health benefits.

Salt is an ingredient that every home must have in the kitchen for cooking. So that the food in each meal tastes better. Salt is therefore a part of almost every meal. But many people may never know how the salt they eat every day can have a

yoga poses to relieve back pain.

Those interested in doing yoga poses to relieve back pain may start by doing the following poses. Each week If you don’t have any health problems. You should do it at least 3–4 days/week. But if you have any health problems. You should consult your doctor about the appropriate frequency

Health benefits of cheese.

However, if we eat the right amount of cheese. It may help the body gain many benefits. Because each type of cheese has many nutrients that are essential to the body. Such as folate, vitamin A, vitamin D  , especially calcium. Which has two times more than milk. Eating can have