However, if we eat the right amount of cheese. It may help the body gain many benefits. Because each type of cheese has many nutrients that are essential to the body. Such as folate, vitamin A, vitamin D , especially calcium. Which has two times more than milk.
Eating can have some health benefits, such as:
Nourish your bones to be strong.
Cheese is a food produced from milk. So cheese has a high amount of calcium. Especially cheddar cheese, which in 100 grams has approximately 710 milligrams of calcium. In addition, Also rich in protein and vitamin D. Which has a beneficial effect on bone mass and may help reduce the risk of Osteoporosis UFABET
Prevent tooth decay problems
There are some studies that have been found certain bacteria. Such as probiotics, found in cheese may help reduce the risk of tooth decay . In an experiment with 74 volunteers aged 18–35 years. It was found that when eating 75 grams per day. Amount of bacteria that causes tooth decay and the amount of yeast that causes oral problems has decreased.
Reduce the risk of diabetes
There are some studies that have been found. Eating can cause your body to be exposed to trans-mitoleic fatty acids. Which is a fatty acid that can be found in dairy products. That may help reduce the risk of diabetes .
Cheese may also help control cholesterol levels, insulin levels. Reduce the risk of inflammation, and increase insulin sensitivity. However, it must be eaten in moderation. Because if you eat too much This will cause the eater to get too much saturated fat.