Also contain flavonoids and chlorophyll. This helps protect cells from the damage of Free radicals and helps reduce the risk of heart disease and cancer.  ทางเข้า UFABET

Also have other health benefits, such as:

• It is a source of protein. 1 cup of cooked contains 4 grams of protein, which is classified as a plant that provides protein ( Plant-Based Protein ), so it may be a choice for people who love health. 
• They’re high in fiber: 1 cup of cooked Brussels sprouts has 4.1 grams of fiber out of 11 grams of total carbs, which helps you feel full. Stimulates intestinal function Reduce cholesterol levels and helps to control blood sugar levels   
• Contains vitamin A, found in the form of beta carotene. Which helps nourish skin and eyesight.
• High in vitamin K 1 cup of cooked contains 219 micrograms of vitamin K, which helps with heart function. Helps blood clot. Including helping to strengthen and nourish bones and teeth.

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Choose healthy frozen meals. 

An easy way to choose frozen meals. The first step might be to start by looking for foods that have a lot of vegetables in them. This often makes them lower in calories but higher in vitamins, minerals and fiber than frozen meals with less vegetables. If possible, choose brown rice or whole grains that have not been refined. As for meat, choose lean meat such as chicken or fish ทางเข้า UFABET

Check the nutrition label.

 An important aspect of buying frozen food is reading the nutrition label on the product. This is to ensure that the food contains nutrients that are good for health. You should choose frozen food that provides less than 300 calories and contains no more than 8 grams of fat, which is considered a better option than normal frozen food, which usually has 360-400 calories and has Fat up to 25 grams

The next step is to check other nutrients according to the nutrition label. Some frozen foods can be unexpectedly high in fat, sodium, and calories. Even if it’s a food that contains lean meat or lots of vegetables, before buying any frozen food, it’s important to take the time to look at the label for the best value for eating the healthiest food possible.

When eating frozen food, you still need to be especially careful with the amount of sodium. Because it may contain very high levels of sodium. Consumers should choose foods with less than 800 milligrams of sodium, equivalent to one-third of the recommended daily intake (2,400 milligrams). For those who are controlling or need to limit their sodium intake to low levels, You should get only one-third of the recommended daily amount of sodium from your diet. Then choose to eat foods with total sodium not exceeding this each day.

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Helps protect the skin.

Naturally, beautiful skin is based on strong, healthy skin. UFABET Taking care of your skin to keep it firm may help prevent skin problems from occurring. But pollution such as sunlight is another factor that affects the skin quite a bit. Because exposure to strong sunlight can cause sunburn. Resulting in darker skin color and decreased elastin that affects the skin’s elasticity. Studies have shown that this red substance may help protect the skin from sunlight.

From studying the properties of carotenoid antioxidants, including lycopene. Carotenoids have been found to help protect the skin from the sun’s harmful rays. This often causes redness, stinging, and inflamed skin. Therefore, consuming foods containing caroids may help nourish the skin to be stronger and more resistant to sunlight. Therefore, it may help reduce the problem of skin sensitive to the sun. However, eating these nutrients alone may not be enough. Therefore, you should choose to use other methods of sun protection such as applying sunscreen or wearing clothing completely when going out in the sun as well.

As for the safety of eating lycopene Most of the time. If you don’t have an allergy to those foods. The substance obtained from food does not generally pose a risk of disease or disorder, with one study suggesting that we should get 9-21 milligrams of lycopene per day. 

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It’s important to eat enough protein to maintain muscle mass and bone strength. Plant-Based Diets that contain protein include tofu, quinoa, mushrooms, lentils, chickpeas, and beans. As well as asparagus, artichokes, Brussels sprouts, spinach, broccoli, corn, potatoes and sweet potatoes. It is a good source of protein as well ทางเข้า UFABET

Additionally, getting other nutrients like calcium, zinc, vitamin B12, and vitamin D is equally important. Getting these nutrients in the right amount can be done as follows.

• Eating nuts, whole grains, and cereals that have been fortified with vitamins or minerals (Fortified Cereal) to provide the body with the minerals zinc and iron.
• Eating adequate amounts of calcium-rich foods such as cabbage or beans.
• Eating Nutritional yeast , which is a product from soybeans or grains with vitamins or minerals added to provide the body with vitamin B12.
• Eating mushrooms or cereals adds vitamins or minerals to provide your body with vitamin D.
• Drinking soy milk Almond milk or rice milk to give your body calcium and vitamin D at the same time.

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Salt or sodium salt contains many minerals that are beneficial to the body. If eaten in the right amount, it may have a positive effect on physical health as follows: UFABET

• Prevents low blood pressure Sodium contribute to higher blood pressure levels. Eating salt can help prevent low blood pressure that can result in dizziness, nausea, vomiting, and loss of consciousness.
• Prevent dehydration Inside the salt is the mineral sodium. Which has the ability to maintain water around the cells, keeping the water level in the body from being too low. Because when the body is dehydrated , it may result in various organs being unable to function normally, causing cramps, dizziness, fatigue and loss of consciousness. Therefore, consuming salt appropriately plays an important role in maintaining water levels within the body that will deliver. As a result, various organs can function normally.
• Prevents iodine deficiency Iodine is an essential mineral for the body. When the body lacks iodine, it can cause abnormalities such as goiter and low thyroid hormone levels. There are symptoms of drowsiness, constipation, being easily chilled, and the metabolism not being able to function fully, etc. Eating that has iodine as a component can help prevent it Iodine deficiency

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1. Cat–Cow pose

This is a yoga poses that helps stretch the spine, torso, shoulders and neck.

1. Place your hands on the mat so that the distance between them is shoulder-width apart. Place your knees on the mat. So that the distance between them is hip-width apart. and place the back of the foot against the mat
2. Inhale and slowly lift your head up and arch your back to press your stomach down.
3. Exhale and slowly lower your head and arch your back.
4. Repeat for at least 1 minute.

2. Child’s Pose

This position will help relieve tension in the neck and back. Including helping to stretch the spine, hips, thighs and ankles UFABET

1. Sit on your knees with your knees close together and the toes are stretched back.
2. Lean forward until The belly meets the thighs. and the head touches the floor Stretching your arms past your head as far as you can. Try to keep your bottom as close to your feet as possible.
3. Hold the position for 5–10 seconds and return to the starting position.

3. Locust Pose

This is a pose that may help relieve back pain. and helps strengthen the torso, arms, and legs

1. Lie face down on the floor Stretch out both arms and place them at your sides. With your palms facing up, your legs together and your feet extended behind you.
2. Slowly lift your head, chest, and arms to a neutral level while looking straight ahead. Or maybe lift your legs together if you can.
3. Hold the pose for 1 minute and slowly ease down.

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Eating can have some health benefits, such as:

Nourish your bones to be strong.

Cheese is a food produced from milk. So cheese has a high amount of calcium. Especially cheddar cheese, which in 100 grams has approximately 710 milligrams of calcium. In addition, Also rich in protein and vitamin D. Which has a beneficial effect on bone mass and may help reduce the risk of Osteoporosis UFABET

Prevent tooth decay problems

There are some studies that have been found certain bacteria. Such as probiotics, found in cheese may help reduce the risk of tooth decay . In an experiment with 74 volunteers aged 18–35 years. It was found that when eating 75 grams per day. Amount of bacteria that causes tooth decay and the amount of yeast that causes oral problems has decreased.

Reduce the risk of diabetes

There are some studies that have been found. Eating can cause your body to be exposed to trans-mitoleic fatty acids.  Which is a fatty acid that can be found in dairy products. That may help reduce the risk of diabetes . 

Cheese may also help control cholesterol levels, insulin levels. Reduce the risk of inflammation, and increase insulin sensitivity. However, it must be eaten in moderation. Because if you eat too much This will cause the eater to get too much saturated fat.

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1. Milk and milk products

As many people know, milk and dairy products. Such as yogurt and cheese are foods rich that are suitable for people of all genders and ages. And the absorption of calcium from milk and milk products is better than from plant foods and foods that have been fortified. Additionally, milk and milk products provide protein and vitamin D that help strengthen muscles and bones UFABET

1 glass of cow’s milk or about 250 milliliters will have different amounts depending on the type of milk. For example, full-fat milk provides 300 milligrams, 170 grams of Greek yogurt provides 190 milligrams. And cheese  such as Parmesan cheese 28 grams provides calcium 240 milligrams etc.

2. Products made from soybeans

Many people know that soybeans are a good source of protein. You can eat fresh soybean pods, also known as Japanese soybeans  (Edamame) can also be processed into many different products such as soy milk, tofu and tempeh. Which is a type of fermented soybean that health lovers like to eat.

Many soy products are also high. Products made from soybeans in the quantity of 100 grams have different amounts. Such as tofu providing 350 milligrams, soy milk  providing 155 milligrams. If it is calcium-added soy milk in production. The amount of calcium will be higher. Tempeh provides 110 milligrams and edamame provide 60 milligrams.

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